The Pros and Cons of the keto diet: should you try it? The ketogenic diet is a very low-carb, moderate-protein, and high-fat diet. This diet has recently gained massive popularity because of its evidence-based, fast results. People have lost hundreds of pounds following the keto diet. Like any diet, the keto diet also has its benefits and risks. Before you jump on the keto bandwagon, you must weigh both pros and cons of it. We make your research simple by discussing the pros and cons of the keto diet here. How Does Keto Diet Work? The ketogenic diet works on the principle of "ketosis". Ketosis is when the body uses fat instead of carbs for its primary energy source, Supraketo.org and the liver converts fat into ketone bodies. Instead of a carb-rich diet, you eat a high-fat diet which shifts the body’s metabolism from stored glycogen to reserved fat. After 32 weeks, patients following the ketogenic diet lost more weight, reduced hbA1c, and reduced LDL compared to the control group.

PCOS, a gynecological condition affecting 8-21% of women of reproductive age, results from insulin insensitivity due to obesity and high sugar levels. The ketogenic diet can improve PCOS conditions by lowering inflammation markers and blood sugar. The Keto diet carries some Cons. Some people quit keto even after losing weight. They can't sustain it or Supraketo.org get a disease because of their carelessness. Being vigilant on keto is very important. Dirty keto means eating high-fat, low-carb food that is highly deficient in nutrition, like chicken nuggets or beef burgers. Dirty keto can help you lose weight at first, but it has more harm than good in the long term. Stick to healthy keto. Be mindful of your fat choice. Avoid vegetable oil, canola oil, ghee, or margarine. Let's look at the Cons of the keto diet and how you can avoid them. When your body is transitioning from a high-carb to a low-carb diet, you can experience some symptoms known as keto flu.

Experiencing headaches, fatigue, laziness, dizziness, and irritability is usual when you start keto. Your body is taking its time. Sometimes keto flu is so strong that you end up quitting keto. Believe me, it's a lot easier after keto flu. You can avoid or lessen the symptoms of keto flu. Keeping an eye on your hydration and electrolytes intake is the key to avoiding keto fluid. Take bone broth or salt water daily to keep up with electrolytes and micronutrients. See our keto electrolytes guide for more information on electrolytes. We also recommend checking out the Groovy Keto range of keto electrolytes powder to keep up with your electrolytes intake. Instead of using store brought bone broth, try making yourself as it would be healthier. The more information, check out our guide on the keto flu. The Keto diet offers limited food choices. It eliminates all grains, beans, legumes, starchy vegetables, fruits, milk, and milk products.

These food groups contain essential nutrients and micronutrients your body needs for normal development. The long-term keto diet can cause a deficiency of vitamin C, vitamin D, stoereplanken.nl calcium, and fiber. Lack of fiber upsets gut health, leading to chronic constipation. Fiber helps regular bowel movements and also lowers cholesterol. Adding a multivitamin or fiber Supraketo Supplement with a ketogenic diet can help combat nutritional deficiencies. Rebound weight gain still stays a big con of the keto diet. People leave the keto diet and return to their old eating habits. Remember, we are the conclusion of our daily habits. People heap up on sugar, fried food, processed carbs, packaged food, and whatnot. All the lost weight comes back. This time carbs hold water more than before, and it’s hard to lose fat the second time. Even if you get off the keto, take low-carb meals to stay healthy. The Keto diet is not a conventional diet where you eat bread, pasta, vegetable oil, or convenient food. You need to invest a lot in your groceries. The grocery budget reaches the sky, especially when you add coconut oil, almond flour, keto sweetener, salmon, avocados, cream cheese, etc., to your diet. Moreover, not all the ingredients are available everywhere. This majorly affects your diet. Stick to a simple keto diet and always do groceries in bulk to avail discounts.For more advice on keto foods, check out our keto shopping list. The Keto diet has both its merits and demerits. It's your choice to give it a go after weighing its pros and cons. Always consult your doctor before starting any new diet regime.

This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. To begin, simply delay the time you eat breakfast. For example, if you usually eat breakfast at 7am, wait until 9 am. Then stretch it longer. Some individuals should avoid fasting or only fast under direct physician supervision. This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. Intermittent fasting has become one of the most popular and possibly easiest means for weight loss and better health. For some, fasting may sound scary and uncomfortable, but it doesn’t have to be. In this guide, you’ll learn all you need to know to get started with a successful intermittent fasting routine. What is intermittent fasting? Intermittent fasting, often abbreviated as IF, is any voluntary time period where you go without food. It is not a diet, per se, since it doesn’t specify what to eat; it only specifies when to eat.