A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to add exercise to your day without sacrificing any time. Walking in a variety of ways throughout your day will also increase productivity.

Poltrock's encourages exercise through games, walking meetings and treadmill desks. The company has found that their employees have more energy and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps a day to stay healthy. However many people struggle to make time for exercise during the workday. You can reach your fitness goals by using a treadmill desk. Some treadmills are designed to fit under a desk and others are built into workstations that allow you to sit while walking.

Some studies have shown that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.

You will feel more productive and enthusiastic at work if you use treadmill desks, but you should be careful not to overdo it. If you sit on a desk treadmill for too long, you may suffer from back, neck or shoulder pain. Avoid doing repetitive tasks like typing while you walk.

Raegan Politrock, Walking machine Desk a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she feels more energetic throughout the day than prior to. She started using the desk around one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She says that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol levels decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can help you to stay fit without sacrificing your productivity. However, it's important to take the time to study the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist pain.

In general treadmill desks are made to provide ergonomic benefits by allowing users to switch postures frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the risk of long-term health issues like obesity and high blood pressure. If you're planning to use a treadmill, be sure it's specifically made for office use, and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that use an incline feature are especially problematic. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however it does not include the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and screen and this can result in wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in tray for keyboards that allows users to choose the correct ergonomic position when typing. This posture helps reduce strain on the shoulders and back as well as the neck while also reducing pressure on the wrist and minimizing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs.

If you're a beginner, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk blends the standard office workstation with a treadmill. It's an excellent option for those looking to get more exercise in their day, but can't always make it to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also less expensive than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are quiet and Walking Machine Desk can be used in libraries or open offices without causing distractions to other people. They also require less maintenance as compared to normal treadmills. Find out more about them here.