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{Legumes {are a|really are a|certainly are a|can be a|undoubtedly are a|absolutely are a} plant, {or the|or even the|or perhaps the|or maybe the} seed {of a|of the} plant. Legumes {include|consist of|contain|incorporate|include things like|involve} dried beans and lentils. 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n
n
y five}).}

{{If you're|If you are|In case you are|Should you be|For anyone who is|When you are} {trying to|attempting to|wanting to|looking to|seeking to|endeavoring to} {lose|shed|drop|get rid of|eliminate|reduce} {weight|excess weight|bodyweight|fat|body weight|pounds}, {aim|goal|intention|purpose} to {eat|consume|try to eat|take in} {less|much less|significantly less|considerably less|a lot less|fewer} {and be|and become} {more|much more|a lot more|far more|additional|extra} {active|Energetic|Lively}. {Eating|Consuming|Ingesting|Taking in|Feeding on|Having} a healthy, {balanced|well balanced} {diet|diet plan|diet program|diet regime|eating plan|food plan} {can help you|will help you|can assist you|may help you|will let you} {maintain|preserve|sustain|keep|retain|manage} a healthy {weight|excess weight|bodyweight|fat|body weight|pounds}.|" {Either way|In either case|In any event|In any case} {it's|It is|It really is|It truly is|It can be|It is really} {a quick|A fast} {and easy|and simple|and straightforward} weeknight {dinner|supper|evening meal|meal} we {created|produced|developed|designed|made|established} {together|with each other|collectively|jointly|alongside one another} and scribbled on {a little|a bit|just a little|somewhat|slightly|a little bit} recipe card {more than|greater than|over|a lot more than|in excess of|much more than} {a decade|ten years} {ago|in the past|back}, and it {remains|stays|continues to be} in my weekly {dinner|supper|evening meal|meal} rotation to {this day|at the present time|today}. {It's|It is|It really is|It truly is|It can be|It is really} {a simple|an easy|a straightforward} {dinner|supper|evening meal|meal} {the whole|The entire|The full|The complete} {family|family members|loved ones|household|relatives|spouse and children} will {love|adore|really like|enjoy|appreciate|like}.|{One of the best|Among the best|One of the better|Among the finest|The most effective|Probably the greatest} {ways to|methods to|approaches to|strategies to|solutions to|tips on how to} {encourage|inspire|motivate|stimulate|really encourage|persuade} healthy {eating|consuming|ingesting|taking in|feeding on|having} is {to offer|to supply|to provide} {a wide variety of|lots of|numerous types of} nutrient-dense foods at {each|Every|Each and every|Every single|Just about every|Each individual} {meal|food} and snack ({1|one}).|{Advertising|Marketing|Promoting|Advertising and marketing|Promotion} {Policy|Coverage|Plan} Dried beans and lentils are {another|An additional|Yet another|One more|A different|A further} {great|fantastic|excellent|wonderful|good|terrific} legume {option to|choice to} pack {on the|around the|within the|about the|to the|over the} protein. {An easy|A simple|A straightforward|An uncomplicated|A fairly easy} meat substitute when cooked — {try|attempt|try out|consider|test|check out} them mashed {into a|right into a} burger or simmered in chili — they {contain|include|have|incorporate|consist of|comprise} B {vitamins|nutritional vitamins|natural vitamins}, folate, soluble fiber, and {a variety of|a number of|many different|various|a range of|several different} {vitamins|nutritional vitamins|natural vitamins} and minerals.|Iron supports neurological {development|improvement|advancement|growth|progress|enhancement}, {growth|development|progress|expansion|advancement}, and immune {function|perform|operate|purpose|functionality}. {It also|Additionally, it|In addition, it|Furthermore, it|What's more, it|In addition it} {helps|assists|aids|will help|can help|allows} {red|crimson|purple|pink} blood cells {carry|have} and {deliver|provide|supply|produce} oxygen to tissue {throughout the|through the entire|all through the|all over the|through the} {body|physique|entire body|human body|overall body|system}.|{Medical|Healthcare|Health-related|Health care|Clinical|Professional medical} {News|Information} {Today|These days|Right now|Nowadays|Currently|Now} has {strict|stringent|rigid|rigorous|demanding} sourcing {guidelines|recommendations|suggestions|tips|pointers|rules} and {draws|attracts} only from peer-reviewed {studies|research|scientific studies|reports|scientific tests|experiments}, {academic|educational|tutorial} {research|study|analysis|investigation|exploration|investigate} {institutions|establishments}, and {medical|healthcare|health-related|health care|clinical|professional medical} journals and associations. 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