A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office can be a great way to increase your fitness without having to sacrifice time. Interspersing walking machine under desk into your workday can also boost productivity.

Poltrock's company promotes movement with games, walking meetings, and even treadmill desks. The company has observed that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people struggle to get enough exercise in their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to be able to be placed under desks, while others are built into a workstation that allows you to sit while walking.

Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The standing desks have also found to lower the risk of prolonged sitting.

A treadmill desk can help you feel more energetic and productive during the workday, but be cautious about overdoing it. You could be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, which ranges between two and Walking Machine Desk four hours. She says her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk will aid you in staying fit without sacrificing your productivity. However, it's crucial to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, as improper use can lead to neck, back, or wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By switching between sitting and standing you'll be more active and decrease your risk of developing long-term health problems such as high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's built for use in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position however it doesn't have the option of mounting the keyboard tray or monitor arm. Instead, you'll need to hunch over the front edge of your screen and keyboard and put excessive strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however comes with a built-in keyboard tray that allows you to take the correct posture while typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're just beginning to learn about treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes per day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a small treadmill. It's a great option for those who want to get more exercise in their day, but can't always get to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also cheaper than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting others. They also require less maintenance as compared to traditional treadmills. Click here to learn more.