"Sugar" is not allowed in Keto Diet, However, ketogen tropfen Scam you have Carbs range per day to avoid spiking your insulin and stay into a ketosis state. Depending on the Keto Type you are in right now.


modern Keto 50 Gram carbs per day ( recommended after you reach your goal weight and want to maintain it ).


Classic Keto 20-30 gram carbs per day ( what I personally did over 3 years ).


Restricted Keto Less than 20 gram carbs per day.



If the person already diabetic " like me" the lower carbs limit you have the best results you will get

Note for best results make sure the source of this carb contains a lot of vitamins and minerals ( like steamed veggies, mixed salad, ...etc )