What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle higher speeds and may offer wheel suspension for more comfort for baby. They typically have a swivel front wheel that locks in the position for extra safety and a brake operated by hand running Pram for greater control.

Most pelvic floor physical therapy recommend waiting until babies reach nine months old before they begin buggy running. However each child is different.

Safety first

Involving your child taking part in your exercise routine can be an enjoyable experience, but it's vital to ensure safety first. Choose safe, quiet roads and wide paved paths. Stick to the daytime time when your baby is satisfied. Babies can also be fussy when they have a full stomach so it's wise to time your jog around feed times to ensure a smooth, trouble-free experience. Essential features like a 5-point harness and a handbrake can ensure your baby's safety as you jog and help you retain control, particularly when you're speeding and may need to quickly brake.

Running prams are an excellent choice for parents who enjoy a good cardio workout. It doubles the calories-burning outdoor exercise and precious bonding time, and you'll be inspired to keep going even as your child grows. It's tempting to compare your own running pace with your jogging speed, but remember that the demands on your legs are higher when you're pushing a child and their equipment. If you're looking to push yourself harder, consider investing in a specialised pram for jogging that has air-filled tyres which provide shock absorption and smooth the bumps.

Stability

When you're running with baby in a pram, stability is essential to ensure your enjoyment and the safety of your little passenger. Choose a sturdy and responsive pram and travel system with big wheels that are capable of rolling on any surface and absorbing the impact of bumps, as well as a locking front wheel to improve maneuverability at higher speeds. Make sure you choose a model with air-filled tires to maintain pressure and reduce the chance for punctures.

The ideal pram will allow you to maintain your natural running position without bending over or leaning back too much, which can cause discomfort and pain. It is important to find the proper balance between pushing harder and slowing down to ensure that you don't overload your knees, hips, or back.

You can also improve your stability and comfort by choosing a model with adjustable handlebars that can be adjusted to your height. This will reduce the need to stoop over while running and to make sure your wrists aren't over stressed, especially when you're engaged in many sprints!

It's hard to tell the moment when your baby is ready to "graduate" from the pram. However, involving your child in physical activity as early as possible can help them gain independence and help them build the foundations of an active and healthy lifestyle. It's also a great way to spend time with them, and help them get used to the outdoors.

Speed

The most reliable running prams offer an unhurried and steady ride at a rapid pace. They usually feature an swivel front wheel that makes it easy for running Pram maneuvering around town, or for everyday pram use but can be locked in a fixed position to increase safety when you are going at high speeds. The rear wheels are usually equipped with suspension and are oversized to minimize the impact and smooth out bumps. They should also be constructed of a durable and puncture-resistant material.

Inducing your child to enjoy exercising with you is an incredible experience for parents and starting them off at an early age with a running stroller can help them maintain a healthy lifestyle for the rest of their life. However, it's important to remember that running with a pram is different from running alone and, while you might be able to run long runs at a similar speed but your endurance is likely to suffer and your little athlete could become over-stimulated.

To avoid overdoing it, we recommend limiting your jogs to around 6km until you are sure that your baby is comfortable in their stroller that jogs. You may find that your baby can run longer distances prior to this point however, you should talk to your family physician or paediatrician to ensure that your child is able to handle the strenuous task. If you plan to push your child uphill, it's recommended that you do so after you've mastered the technique on flat surfaces and at a speedy pace. You might also think about getting an all-terrain stroller with large, high-traction tires that can deal with roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll need prams that are as comfortable as is possible for your child. This could include suspension systems to take the impact away and reduce bumps or air-filled rubber tyres which give the same feel as your bike tyres without running the risk of punctures.

Picking the right time to go for your runs can be beneficial, as babies are typically most content after feeding or nap. It is important to think about the type of surface that you will be using. Damaged footpaths are dangerous for prams who are just beginning their journey, whereas smooth surfaces allow them to run at a higher speed.

Running prams are ideal for getting back into your fitness and to keep your child with you on your most memorable adventures. A lot of these prams are adaptable, allowing you to bring your child along with you on family trips even as they develop. Make sure to incorporate your child into exercise isn't just about improving their health and well-being but also giving them the confidence and freedom to enjoy the outdoors.