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These procedures drop into the Dharana stage and put together us for Dhyana (loosely translated as meditation). Occur check out most of these approaches in the weekly meditation classes so your intellect can relaxation and renew in peace.

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*The "Cost-free Class" give is open up only to 1st-time website visitors and local people aged eighteen several years and more mature; nonetheless, minors aged 14 and earlier mentioned may take part if Unique conditions are satisfied. Valid at participating studios only.

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