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Stage two: Prana and Pranayama – 6 Weeks Class Prana would be the important everyday living pressure Electrical power that pervades our whole remaining. Understand tactics made to touch the delicate lifestyle power through the play of breath.

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You’ll learn how to suitable your respiration and strengthen your breathing muscles. Adjust your breath; transform your lifetime!

Amount one: Befriend the Breath – four Months Training course As life happened We've got forgot ways to breathe. This introductory class is to assist you build a connection with your breath yet again with easy tactics that you could incorporate within your working day.

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