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Should you need to go further in your meditation then these courses are ones you don't need to miss! Link with your neighborhood Swami/Sadhvi for another class.

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Level 1: Befriend the Breath – 4 Weeks Study course As existence transpired We have now forgot ways to breathe. This introductory course is to help you create a reference to your breath again with basic strategies that you can integrate with your working day.

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