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If you wish to go deeper within your meditation then these lessons are ones you don't desire to miss! Link with your neighborhood Swami/Sadhvi for the next class.

All these strategies tumble in the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Appear discover all these techniques at the weekly meditation classes so your intellect can rest and renew in peace.

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These are time examined ancient pranayama approaches used to help regulate the move of prana inside of Your system to convey therapeutic in any respect amounts – physical, psychological and emotional.

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