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Level two: Prana and Pranayama – six Weeks Class Prana would be the very important existence drive Power that pervades our total staying. Learn practices designed to touch the subtle everyday living force from the Perform of breath.

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*The "Totally free Class" give is open only to first-time visitors and local citizens aged eighteen many years and older; however, minors aged 14 and above may perhaps take part if Specific problems are fulfilled. Valid at participating studios only.

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You’ll learn the way to correct your respiration and reinforce your respiratory muscles. Change your breath; transform your lifetime!

These are generally time analyzed historical pranayama tactics accustomed to assist control the stream of prana within One's body to deliver therapeutic in any respect amounts – physical, mental and emotional.

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