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Stage two: Prana and Pranayama – six Weeks Training course Prana is definitely the important existence force Electrical power that pervades our complete remaining. Discover techniques made to contact the delicate existence power with the play of breath.

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*The "Free of charge Course" supply is open only to first-time people and local citizens aged 18 several years and more mature; nevertheless, minors aged 14 and previously mentioned may participate if Particular ailments are achieved. Valid at collaborating studios only.

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Level 1: Befriend the Breath – 4 Months Program As existence transpired We've forgot the way to breathe. This introductory class is to assist you produce a connection with your breath again with basic strategies that you can integrate with your working day.

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