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Level 2: Prana and Pranayama – 6 Months Program Prana could be the vital lifetime force Vitality that pervades our full currently being. Understand techniques created to touch the subtle life power through the Perform of breath.

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†Supply legitimate for initial time members who Join a Premier or Elite Membership at participating studios only. Further terms and conditions use. See orangetheory.com/marketing-conditions or stop by your studio for more information.

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These are generally time tested historic pranayama methods accustomed to help regulate the stream of prana inside of The body to convey healing at all degrees – physical, psychological and emotional.

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