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Many people suffering from ADD believe that medication is the only option to treat their condition. However, stimulant drugs can have serious side effects and are not effective for all. There are a variety of natural methods to reduce symptoms of ADD, like inattention, lack of focus and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine could aid in maintaining focus.

6. Take Tyrosine Supplements

Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is important for boosting energy and mood. It is present in a variety of foods high in protein, such as meat and nuts.

Studies suggest that tyrosine can enhance mental performance during stressful situations and boost memory. It may also increase alertness in those who are sleep deprived.

The initial research suggests that tyrosine may reduce depression symptoms. However, it does not appear to improve heart rate or performance when used prior to the cycle test. It doesn't seem to help improve attention disorder (ADD) and childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when coupled with the molindone drug. It doesn't seem to reduce symptoms of schizophrenia in healthy individuals.

7. Get enough Magnesium

Magnesium is an essential nutrient that helps your body utilize energy, keep your body in good shape, Natural ADD Treatment maintain normal nerve and muscle function, and help keep your bones strong. It is also involved in the regulation several other hormones, neurotransmitters and neurotransmitters like serotonin. In past clinical studies, high magnesium intakes were associated with a lower risk for depression.

National surveys on diet reveal that the majority of people don't consume enough magnesium. This could be due to aging which reduces magnesium absorption, and also increases its excretion through urine. It may be due to a diet that is deficient in magnesium-rich foods or medications that inhibit your body's ability absorb and store magnesium.

One ounce of pumpkin seeds includes 156 milligrams or 37% Daily Value of Magnesium. Chia seeds as an excellent food source that provides protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.