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All these procedures drop to the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Occur explore all these procedures at the weekly meditation classes so your thoughts can relaxation and renew in peace.

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Amount two: Prana and Pranayama – six Weeks System Prana is definitely the very important lifestyle pressure Electricity that pervades our total currently being. Understand methods created to touch the refined life drive throughout the play of breath.

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These are generally time examined historic pranayama methods accustomed to help regulate the movement of prana inside of Your system to bring therapeutic at all ranges – Bodily, mental and psychological.

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