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Most of these tactics slide to the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Appear explore all these methods in the weekly meditation classes so your head can rest and renew in peace.

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Level 2: Prana and Pranayama – 6 Months Course Prana may be the essential lifetime power Vitality that pervades our entire remaining. Understand tactics meant to touch the delicate existence force in the Perform of breath.

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Stage 1: Befriend the Breath – 4 Months Program As lifestyle transpired We now have forgot ways to breathe. This introductory class is that will help you create a reference to your breath once more with basic strategies that you could incorporate within your working day.

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