Losing weight is not as easy as picking a random diet and exercise plan and sticking to it.

Different weight loss plans are ideal for different metabolisms, body types, and lifestyles. Look through several different diet plans and Chillwell Stiftung Warentest find one that matches your lifestyle. Picking the ideal weight loss plan for your body type will make weight loss much easier. Be sure to consider both your diet and your activity level; pick something that is realistic for you.