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Finding the right therapist not always simple. It is important to find someone who you feel comfortable sharing your personal stories and mental health concerns.

Different types of therapy can help with many issues, from anxiety disorders to depression. Here's how you can identify the right therapist for your needs.

Different types of therapy

There are several types of psychotherapy, such as cognitive behavior therapy (CBT) and dialogical behavior therapy (DBT), inter-personal therapy, and eye movements desensitization therapy for reprocessing (EMDR). The type of therapy you choose will depend on your needs and goals. It is also important to determine whether your therapy provider has experience dealing with your particular mental health issue, like depression, anxiety relationship issues addiction, chronic illness or trauma.

You can find out more about the types of psychotherapy a therapist offers by visiting their website or speaking with them on your first phone call. Some therapists have a specific theoretical orientation that they incorporate into their work and others are more flexible and can adapt their approach to the specific needs of the client. Ask them how long they've been in private practice, and if they accept your insurance.

While it may take a bit of trial and error to find an therapist that you can trust the majority of people who go through psychotherapy experience relief from a symptom or improved functioning in their lives. The effects are usually lasting. You can also ask your friends and family members who have gone through therapy or are currently in counseling about their experiences. You can also consult your doctor, local mental health center, medical school or Employee Assistance Program at work for recommendations of therapists.

Be aware of the cost, location, and frequency of your sessions when choosing a therapist. You should also find out about the general duration of time your insurance company typically covers for sessions and whether your therapist is familiar in using evidence-based therapies (i.e. treatments that have been proven to be effective). You can also pay for therapy on your own in the event that you don't have health insurance.

Dialectical Behavior Therapy

Marsha Linehan developed DBT to treat borderline personalities disorder (BPD). It is now widely used for various mental health issues that include eating disorders such as bulimia and binge-eating, substance abuse problems, depression, suicidal thoughts, and post-traumatic stress disorder. DBT teaches skills that help people regulate their emotions and improve their relationships and tolerate distress without acting impulsively. It incorporates both cognitive behavioral therapy and aspects of Zen Buddhism.

In addition to individual psychotherapy, DBT often involves group therapy, where therapists train the skills of coping in weekly sessions. Individual and group sessions are typically 60 to 90 minutes long. A person may be given homework to practice skills in between sessions. A standard DBT program includes a 24 week skills curriculum and weekly homework assignments. However shorter schedules that teach only a subset of skills are available and can be useful for some individuals.

Therapists who offer DBT have been trained specifically on how to administer the treatment. They usually work in teams and collaborate when they encounter difficult clients. These therapists are required to maintain an open, non-judgmental attitude towards their patients. They must also attend regular consultation-team meetings. During these meetings, the therapists discuss how to respond to difficult clinical situations, such as when a patient is suicidal or does not show up for therapy.

DBT includes as well as individual or group sessions, telephone crisis coaching. One can contact their therapist to seek help at certain times during the day. This could be a life-saving service for some individuals. It could also decrease the need for long-term services in those who use psychiatric treatment frequently.

Psychodynamic Therapy

Psychodynamic therapy is like psychoanalysis in that it uses an deep approach to understanding mental health issues. Psychodynamic therapists work with patients to improve their mental health, manage emotions and interpersonal relationships, and lead more fulfilling lives.

It helps patients look at their thoughts and feelings and not be consciously conflicted, and concentrates on the emotional roots of everyday struggles. This is achieved by using various techniques, such as transference and free association, to encourage emotional expression. Psychodynamic therapists also encourage clients to discuss their childhood experiences to better understand the influence of their childhood on their present lives.

Psychodynamic therapists often look into the unconscious fears of a patient when they exhibit certain symptoms such as anxiety and somatic complaints. The therapist will also investigate the relationship between these presenting symptoms and the family of origin of the patient or any other significant relationships in their lives.

All psychodynamic therapies have the recognition of the individual's uniqueness. This is due to the fact that people progress and regress during their treatment. A good therapist doesn't take the situation personally and will help the patient get through the difficult moments in their treatment.

Psychodynamic therapists employ various strategies to promote the growth of trust on a regular basis. This is because the topics discussed during the session are often emotional or traumatizing and require a lot of trust to be analyzed. These types of therapy are not as common among those who abuse substances. However they can be extremely efficient when combined with other programs for drug and alcohol treatment for abuse.

Interpersonal Therapy (IPT)

Interpersonal therapy (also called IPT) is a type of psychotherapy that was created to treat mood disorders such as depression. The belief is that psychological symptoms such as anger or sadness are typically the result of difficulties in a person's interactions with others. Conversely when these relationships improve, symptoms improve. In IPT, you and your therapist work together to solve interpersonal issues and to develop abilities to handle distressing feelings and tensions.

In the first phase the therapist will conduct an interview with you and review your social connections and past history. They will pinpoint the issue that appears to be contributing most to your current anxiety, such as role conflicts and grievances that are not resolved or interpersonal issues. This information will help them develop an action plan.

During the middle and later phases of IPT Your Therapist will concentrate on resolving any issues that have been identified. They will utilize their expertise to identify solutions that could include negotiating with the other party and improving their communication skills or changing their expectations. They can also assist you to manage any difficult changes in your life that could contribute to the stress you feel.

Your therapist will continue to monitor your progress between sessions. They will work with you to determine when you are ready to transition into the maintenance phase of IPT, which typically lasts 12 to 20 weekly hour-long sessions. During this period you and your therapist will meet once every other week to assess your progress and discuss any new issues and devise new strategies. It is important to attend these sessions consistently to reap the full benefits of IPT. It is normal for symptoms of mental disorders to return. You will need to keep seeing your therapist on a regular basis.

Online Therapy

Online therapy services continue to gain popularity. Users can communicate with a therapist by video or phone in the comfort of their office or at home. These options are ideal for many, especially those who have busy schedules or prefer anonymity. However there are a few things to be aware of prior to choosing an online or virtual therapist.

Verify that the therapist holds a valid license and is qualified. Some states require therapists be licensed and have a continuing education and clinical supervision. It is important to remember that in-person and online therapists are as different in their training and experiences.

Find out whether the online therapist accepts your insurance before you decide on them. Some telehealth providers charge out of pocket for sessions, while others, like Talkiatry may offer services that are reimbursed through your health insurance.

Be prepared to talk about anything that comes up during your session. Your therapist will help you deal with painful or uncomfortable emotions, challenge irrational habits and incorrect assumptions, or help you reconsider your views. They can help you set goals and learn new coping techniques.

It is best to plan ahead to ensure that your meeting will be efficient and productive. Find a quiet spot far from distractions. Ask family members or colleagues not interrupt your session. It is also recommended to block phone calls and texts so you can fully focus on your conversation. Be aware that even if your conversation is private, psychologists have to divulge if they believe that their client poses a danger to themselves or to others.