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Stage two: Prana and Pranayama – six Months System Prana may be the crucial existence drive Vitality that pervades our entire getting. Study practices meant to contact the delicate lifetime force in the Enjoy of breath.

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Degree 1: Befriend the Breath – 4 Weeks Program As everyday living transpired We now have forgot ways to breathe. This introductory course is to help you create a connection with your breath yet again with uncomplicated strategies which you could incorporate as part of your working day.

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