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These procedures tumble into your Dharana phase and put together us for Dhyana (loosely translated as meditation). Come check out these techniques with the weekly meditation classes so your brain can relaxation and renew in peace.

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Lessen blood pressure level with Way of living improvements and worry reduction techniques for improved heart health. Regulates adrenal gland

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These are time tested ancient pranayama techniques used to assist control the move of prana in your body to carry healing whatsoever stages – physical, psychological and emotional.

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