A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can boost productivity.

Poltrock's promotes movement through games, walking machine under desk meetings, and treadmill desks. They've observed that employees have greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy However, many people struggle to exercise enough during their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by walking while working. Some treadmills are designed to fit under a desk or desk, while others are built into a workstation that allows you to sit while walking.

Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of long-term sitting.

A treadmill desk can make you feel more active and productive throughout your workday however, be aware of overdoing it. If you are using a desk treadmill for too long, you could experience neck, back or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk around one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles per day. She says that her performance has improved because of her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to stay healthy however, the pressure of juggling a full workload, kids and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, while not cutting down on the productivity you require to get through the day. It is important to take the time to study the ergonomics of a treadmill desk before you purchase one, since improper use can lead to neck, back, and wrist discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They permit users to change their postures frequently. By shifting between standing and sitting, you'll be more active and decrease your risk of developing long-term health problems such as obesity and high blood pressure. However, if you're going to use a treadmill desk, ensure that it's built for use in offices and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic when cheap treadmill desk desks depend on an incline function. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but doesn't offer an option to mount an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and screen which could cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand it comes with an integrated keyboard tray that allows you to take the correct ergonomic position while typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk combines an office workstation that is standard with a treadmill. This is a great option if you want to exercise more during the day but don't have time go to the gym. The desk is designed to be comfortable and can accommodate a laptop of any size. It's also cheaper than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disturbance to others. They also require less maintenance compared to normal treadmills. Click here to learn more.