A walking machine desk (recent Mallangpeach blog post) Can Improve Your Work Productivity

Integrating walking into your day is a great method to incorporate exercise into your day without sacrificing any time. Incorporating walking into your workday will also increase productivity.

Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. They've found that employees report greater energy levels and more productive days.

Health Benefits

Doctors advise that you walk at least 10,000 steps per day to maintain your health. However, many people struggle to get enough exercise during the workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation that allows you to sit and walk.

A few studies have revealed that using a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of long-term sitting.

A treadmill desk can make you feel more energetic and productive during the workday however, be aware of doing it too much. It is possible to experience back, neck or shoulder pain if use a treadmill desk for too long. Avoid repetitive tasks like typing while walking.

Raegan Poltrock, a customer strategy associate at advertising company Attentive, uses a treadmill desk. She says she feels more energy throughout the day than prior to. She started using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She says that her performance has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking about three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to remain healthy. However, juggling work, kids and other obligations can make it difficult to find time. A treadmill desk will allow you to stay fit without sacrificing your productivity. It is important to spend the time to study the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist pain.

In general, treadmill desks are designed with ergonomic advantages. They allow users to change their postures frequently. By switching between standing and sitting, you will be more active and lower the risk of long-term health issues like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the appropriate height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline however it doesn't have an option to mount the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that enables the user to adopt the correct posture when typing. This position helps prevent stress on shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're new to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk is a combination of a standard desk and an incline treadmill. This is a great choice when you want to work out more in your day but don't have the time to go to the gym. The foldable under desk treadmill itself is designed to be ergonomic and is able to accommodate a laptop of any size. It's also cheaper than standard treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to others. They also require less maintenance than conventional treadmills. Click here for more information.