A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

Poltrock's promotes movement through games, walking machine under desk meetings and treadmill desks. They've found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health However, many people struggle to exercise enough during their workday. You can reach your fitness goals by using the treadmill desk. Some treadmills can be placed under a desk while others are built into workstations that allows you to sit and walk.

Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods.

You can feel more productive and enthusiastic working with treadmill desks, however you must be cautious not to overdo it. If you sit on the treadmill at work for too long, you could suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk about one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking around three hours per day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to stay healthy, but juggling a full workload, kids, and other obligations makes it hard to make time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. However, it's important to to research the features of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, or wrist pain.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By switching between sitting and standing you'll be more active and lower the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, ensure that it is designed for use in offices and that your monitor is set to the correct height.

The ergonomics of treadmill desks that have an incline feature are particularly problematic. The new NordicTrack treadmill desk, for instance allows you to adjust the treadmill to an incline position but doesn't offer a way to mount an LCD tray or keyboard arm. Instead, you'll be required to hunch over the front edge of your screen and keyboard and put excessive stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in that allows you to assume the correct ergonomic position while typing. This helps to reduce strain on shoulders and back as well as the neck while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you are a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be a challenge to switch to typing while sitting in a comfortable, supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up endurance, you can increase the duration and speed of your best walking treadmill under desk workouts.

Cost

The walking treadmill desk blends a standard office workstation with a small treadmill. This is a great choice when you want to work out more during the day but don't have time to go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also a little less than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disruption to other people. They also require less maintenance when compared to normal treadmills. Read more here.