A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your workday without sacrificing time. In addition, combining walking with your work can boost productivity.

The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. The company has discovered that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people are unable to make time for exercise during their workday. You can reach your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desks and others are built into workstations that allow you to sit while walking.

Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods of time.

You can feel more productive and energetic working with treadmill desks, but you should be cautious not to overdo it. You could experience back, neck or shoulder pain if utilize a treadmill desk too long. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk about a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking pad for under desk approximately three hours a day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full schedule, children and other commitments makes it difficult to make time. A treadmill desk will aid you in staying fit, but not sacrifice your productivity. However, it's crucial to take the time to research the features of a treadmill desk prior to you purchase one, as the wrong use could cause neck, back, or wrist discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By alternating between standing and sitting and sitting, you'll be more active and lower the chance of developing long-term health issues such as hypertension and obesity. If you're planning on using a underdesk treadmill, ensure that it's specifically made for office use and that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks that use an incline feature are especially challenging. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle, but does not offer a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your keyboard and screen, which can put undue stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with an integrated keyboard tray that allows you to take the proper ergonomic position while typing. This position reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up your endurance you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation as well as small treadmill. This is an excellent option if you want to exercise more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also a little less than the majority of standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to others. They also require less maintenance than conventional treadmills. Read more here.