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All these techniques slide into the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Arrive check out every one of these techniques in the weekly meditation classes so your brain can rest and renew in peace.

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Stage two: Prana and Pranayama – 6 Weeks Class Prana could be the critical everyday living force Electrical power that pervades our full currently being. Master tactics designed to contact the subtle everyday living pressure with the Enjoy of breath.

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Stage 1: Befriend the Breath – 4 Weeks Program As life took place we have forgot how you can breathe. This introductory class is to assist you to create a reference to your breath once again with very simple approaches which you can include within your working day.

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