A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your day without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.

Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. The company has discovered that employees are more motivated and are more productive.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps a day to maintain your health. However many people find it difficult to get enough exercise during the workday. You can reach your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desks, while others are built into workstations that allow you to sit while walking.

Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have been shown to reduce the risks associated with prolonged sitting.

You can feel more productive and enthusiastic at work if you use treadmill desks, but you should be cautious not to overdo it. If you are using a desk treadmill for too long, you could suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energetic throughout the day than prior to. She began using the desk about one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles per day. She claims her work performance has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated between the treadmill foldable desk treadmill for six months and walked for about three hours each day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, juggling work, kids and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to get through the day. It is important to take the time to research the ergonomics of a treadmill desk prior to you purchase one, as improper use can lead to neck, back, or wrist discomfort.

In general, treadmill desks are designed with ergonomic advantages. They permit users to change their posture frequently. By alternating between standing and sitting you'll be more active and decrease your chance of developing long-term health problems like obesity and high blood pressure. If you plan to use a treadmill, ensure that it is made for office use, and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks with an incline feature can be challenging. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand it comes with a built-in keyboard tray that allows you to take the correct posture when typing. This position helps prevent strain on the shoulders, back, and neck while reducing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you are a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It's not easy to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've developed your endurance and endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation as well as a small treadmill. This is an excellent option if you want to exercise more often but don't have the time to go to the gym. The desk itself is designed to be ergonomic and can support a standard laptop. It's also less expensive than most standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance when compared to standard treadmills. Click here to learn more.