The Benefits of Having a Treadmill at Home

Walking on a treadmill regularly can help you reduce calories and improve your cardiovascular health and shed excess weight. A treadmill at home can help you overcome obstacles to regular exercise, such as making time to visit the fitness center or dealing with bad weather.

If you plan to run on your treadmill, look for a treadmill with a running deck that's at least 60 inches long. Personal trainers also suggest checking the motor's horsepower, and comparison with commercial machines.

Convenience

A treadmill at home can allow you to enjoy an exercise without leaving the house. It can also help you stay on track with your fitness goals, particularly when weather or other circumstances make it difficult to run or hit the gym. A lot of the top treadmills home (http://Www.starryjeju.com/qna/5537055) for homes come with numerous programs, entertainment options, and other options to keep you engaged and motivated.

The right treadmill for you is based on your fitness goals and budget. Experts recommend choosing one with an adjustable speed and incline as well as controls and a screen that is easy to read. Certain models also come with built-in programs that automatically adjust your speed and incline to help improve your endurance or speed. These treadmills are typically more expensive than treadmills without them.

If you live in an apartment or have limited space in your home, you should choose one that folds and can be stored when not in use. A lot of treadmills that fold are smaller when folded and can be tucked away under the bed or in the closet. Don't worry if you have to fold the belt down - these smaller models still have decks that are larger and more cushioned. This can be able to handle light running.

Another aspect to think about when choosing a treadmill is its overall safety. Several of the best treadmills for home use come with an emergency stopper that will shut off the belt in case you fall off during your exercise. In addition, some treadmills come with a key that will shut off the machine in the event of an emergency.

The American Heart Association recommends that you exercise for 150 minutes per week, whether in a moderate way or vigorously. Treadmills are a great cost-effective way to meet the American Heart Association's recommendations. This is especially applicable to those who do not have access to a fitness center or live in an area with unpredictable weather.

Safety

Treadmills are a valuable supplement to home fitness equipment, but they present unique security issues. Ideally, your treadmill will be secured in a room with locks or other methods to stop children from accessing it. Kids can get injured by treadmills if they run into the machine or when their hands are stuck in the belt. In some cases, children are thrown from the treadmill and suffer injuries such as contusions, abrasions, broken bones and head trauma.

It's essential to remove the treadmill key when you're not using it and keep it out of reach from children and pets. Make sure you wear a helmet and appropriate running shoes when you use the treadmill, advises Endres. Treadmills are a good choice for those who are brand new to running because they let users regulate walking, jogging and running speeds, she says. Some treadmills allow users to adjust the belt speed in accordance with their heart rate. This helps them not overdo it in the beginning.

The most common treadmill mistake beginners make is increasing their speed or incline at too fast she says. Trying to maintain a high speed could result in injury, so it's best to increase incline and speed gradually until you are at ease. It's also recommended to stop the treadmill during intense training sessions.

People who are not familiar with the proper use of a treadmill may also risk injury, according to Miele-Pascoe. They might take a step onto or off the treadmill and not realize that the belt is moving. To help prevent such accidents, a secure treadmill should have an "stop" button that can be pressed to immediately stop the belt and stop it from moving, she says. It's also a good idea to use the treadmill with handrails on the sides, and to look forward rather than at the console's display.

Also, a safe treadmill should have a safety clip can be attached to your clothing and pull in case you slip onto the deck, she says. Injuries to a person's ankles, wrists and feet are also common in treadmill accidents, so it's important to keep a firm grip on handrails when exercising and to use the machine with caution.

Customization

Treadmills come with a variety of customization options regardless of whether you're preparing for your first marathon, or trying to improve your cardio workouts. Runners, in particular should ensure that the treadmill's running surface is large enough to allow a natural and comfortable stride. Mid-range treadmills typically have large running decks that allow runners to maintain a consistent and long stride when running long distance runs and sprints at high speeds.

Treadmills tailored for runners also often feature adjustable incline options, enabling you to simulate various terrains and build strength in your feet and legs. In addition, they often have advanced shock absorption systems that reduce the stress on your hips, knees and back. This minimizes injury risks and makes your workout more enjoyable, even when you're training for a long run or marathon.

Treadmills designed for seniors are constructed with safety in mind. They come with large controls and strong supports to create a secure environment. Many of these models come with built-in heart rate monitoring systems, which allow seniors to keep track of their heart rate and make sure they're exercising in the right zone.

The majority of mid-range treadmills have various pre-programmed workouts to suit different levels of fitness and goals. Beginners will enjoy the introductory workouts, while advanced athletes can benefit from more challenging exercises to enhance their abilities and increase their performance.

iFit treadmills are the next step in personalization. They automatically modify your workouts in accordance with your performance and feedback. The app will suggest a different speed, incline, and speed to help you achieve the results you want and establish new goals. iFit shows your workout performance directly on the treadmill screen and provides you with real-time feedback to help reach your goals.

Lastly, look for a treadmill that has an extended warranty for its motor, frame, and other important parts to ensure that you get the most value from your investment. Frame and motor are covered by a 10-year lifetime warranty, whereas other parts might only be covered for just a few months or even a year. Also, think about the cost of any streaming subscriptions or bundled apps that come with your treadmill to ensure that they're affordable for you.

Family-Friendly

A treadmill home can help you accumulate the miles in spite of unpredictable weather and hectic schedules. It's a great option for novice runners to build confidence and endurance without the need to go into a gym. Adding a treadmill to your workout routine can help you meet the guidelines for exercise, such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobic exercise per week.

Think about how many people will be using the model and what features you'd like to customize. Some models have mesh cup holders, or other accessories for water bottle while others feature tablets, or other ways of streaming your favorite music or TV show while you exercise. We also consider the ease of use. This metric makes up 25 percent of the score for each model and refers to how intuitive it is to navigate its screen and controls. A treadmill that is easy to use is more likely to be used regardless of whether you're using manual modes or a fitness app.