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Stage two: Prana and Pranayama – six Weeks Study course Prana is the crucial lifestyle pressure Electrical power that pervades our whole becoming. Master tactics intended to touch the refined life pressure in the Perform of breath.

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*The "Free Course" present is open up only to initial-time people and local residents aged eighteen many years and more mature; having said that, minors aged fourteen and earlier mentioned may participate if Distinctive situations are fulfilled. Legitimate at taking part studios only.

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These are generally time tested historic pranayama tactics accustomed to help regulate the move of prana in Your system to deliver therapeutic in the slightest degree levels – Bodily, mental and psychological.

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