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Most of these procedures fall to the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Arrive examine all these approaches at the weekly meditation courses so your thoughts can rest and renew in peace.

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Level two: Prana and Pranayama – 6 Months Study course Prana is the very important daily life pressure Vitality that pervades our whole currently being. Understand techniques intended to contact the subtle life force in the play of breath.

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*The "No cost Course" offer is open up only to 1st-time website visitors and native inhabitants aged 18 decades and more mature; nonetheless, minors aged 14 and previously mentioned may possibly participate if Unique conditions are achieved. Valid at collaborating studios only.

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Stage 1: Befriend the Breath – four Months Course As life happened We now have forgot ways to breathe. This introductory course is to assist you create a connection with your breath once more with very simple methods that you could integrate in the day.

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