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All of these strategies slide in the Dharana stage and get ready us for Dhyana (loosely translated as meditation). Come take a look at every one of these strategies for the weekly meditation courses so your head can rest and renew in peace.

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Stage 2: Prana and Pranayama – 6 Weeks System Prana is the essential everyday living force Electricity that pervades our full currently being. Study tactics created to touch the delicate life drive with the Perform of breath.

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They're time tested historic pranayama procedures accustomed to help regulate the circulation of prana within just The body to convey therapeutic at all levels – Bodily, psychological and emotional.

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