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These approaches tumble into the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Come discover these procedures for the weekly meditation classes so your mind can rest and renew in peace.

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Degree 2: Prana and Pranayama – 6 Months Study course Prana could be the critical existence power Electrical power that pervades our whole being. Understand techniques created to touch the refined daily life pressure with the Perform of breath.

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*The "Absolutely free Course" present is open only to initially-time readers and native people aged 18 a long time and more mature; nonetheless, minors aged 14 and over may participate if Distinctive situations are achieved. Valid at collaborating studios only.

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Our Yoga Welcome to our inclusive yoga studio, in which persons of all backgrounds, capabilities, and experience stages occur with each other to examine the transformative power of yoga.

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