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When you are looking to go further in your meditation then these lessons are ones you do not wish to pass up! Connect with your local Swami/Sadhvi for another class.

All of these procedures fall into your Dharana phase and prepare us for Dhyana (loosely translated as meditation). Occur explore every one of these methods at the weekly meditation courses so your intellect can relaxation and renew in peace.

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Stage 2: Prana and Pranayama – 6 Weeks Training course Prana would be the very important lifestyle pressure Power that pervades our total being. Learn techniques designed to touch the refined everyday living pressure from the Perform of breath.

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Degree one: Befriend the Breath – four Weeks Class As lifestyle took place we have forgot the best way to breathe. This introductory course is to help you develop a reference to your breath all over again with straightforward methods that you can include inside your day.

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