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These procedures slide into your Dharana stage and get ready us for Dhyana (loosely translated as meditation). Come discover most of these strategies within the weekly meditation classes so your intellect can relaxation and renew in peace.

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Amount 2: Prana and Pranayama – 6 Months Program Prana would be the vital lifetime force Vitality that pervades our complete being. Find out procedures intended to touch the subtle daily life power from the Perform of breath.

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Degree 1: Befriend the Breath – 4 Months Study course As life transpired We now have forgot how to breathe. This introductory class is to help you create a reference to your breath once more with basic procedures which you could integrate as part of your working day.

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