A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to get more exercise without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.

The company of Poltrock promotes exercise through walks, games, and even treadmill desks. The company has observed that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy however, many are unable to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while working. Some treadmills are designed to fit under a desk or desk, while others are designed to be workstations that allow you to sit while walking.

Certain studies have shown that a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risk of sitting.

A treadmill desk can help you feel more active and productive throughout the day However, be careful about overdoing it. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. Avoid repetitive tasks such as typing while you walk.

Raegan Politrock, a client strategy associate at advertising company Attentive who uses a treadmill desk and says she has more energized throughout the day than prior to. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, and it lasts between two and four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to keep your body healthy, but juggling a full workload, kids and other commitments can be a challenge to find time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. However, it's important to take the time to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, and wrist discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing in a regular manner, you'll become more active and lower the risk of long-term health issues like hypertension and obesity. If you're planning to use a treadmill desk, ensure that it's made to be used in offices and make sure you adjust your computer monitor to the proper height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but doesn't offer the option of mounting an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and monitor and this can cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in tray for keyboards that allows users to take the correct posture when typing. This position helps prevent strain on the shoulders, back, and neck while reducing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to transition to walking and typing from an ergonomic, comfortable chair, so it's essential to begin slowly and gradually build up your endurance. Once you've mastered your endurance you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a treadmill. This is an excellent option when you want to work out more during the day but don't have the time to go to the gym. The desk is designed to be comfortable and can support a standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance than conventional treadmills. Find out more about them here.