What to Look For in a Running Pram

A running pram is a stroller that is designed to handle greater speeds and has wheel suspension for a more comfortable ride for infants. They come with an front wheel that can be locked to ensure safety, and a hand brake for better control.

Most pelvic floor physical therapy recommend waiting until babies are nine-months-old before they start buggy running. Every child is unique.

Safety first

Including your baby in your exercise habits can be a rewarding experience, but it's essential that safety comes first. Choose safe, quiet roads and wide-paved pathways. Keep to the daytime time when your baby is the most satisfied. Babies can also be fussy with a full tummy so it's important to plan your jog around feeding times to ensure smooth, easy experience. Essential features such as a 5-point harness and handbrake will ensure your baby's safety while you jog and will help you retain control, particularly when you're moving at speed and you may need to swiftly stop.

Running prams are a great choice for parents who enjoy a good cardio workout. It doubles the calories-burning outdoor exercise and the precious bonding time and you'll feel motivated to keep going even as your child grows. You might be tempted to compare your solo jogging pace to your jogging pace however, keep in mind that pushing a baby with their gear puts more strain on your legs. If you're looking to push yourself beyond your limits consider investing in a jogging stroller with air-filled tires that absorb shocks and smooth out bumps.

Stability

When you're running with an infant in a pram, stability is vital for both your enjoyment and the safety of your baby passenger. Select a sturdy and dependable pram with big wheels capable of rolling on any surface and absorbing the impact of bumps, and a locking front wheel to improve manoeuvrability at higher speeds. Select a model with air-filled tires that maintain pressure and decrease the chance for punctures.

The right pram allows you to keep your natural running posture, without stooping or leaning too far back. This can lead to pains. It's also important to find a good balance between pushing hard and slowing down to make sure you don't put too much strain on your knees, hips or back.

You can also enhance your comfort and stability by choosing a model with adjustable handlebars that adjust to your height. This will help you avoid having to lower your feet when running, and will make sure that your wrists don't become too stressed.

There's no cookie-cutter answer for the time when your baby is ready to leave the pram, however, involving your child in physical activity at a young age can give them the confidence to be independent and help establish the foundations of an active lifestyle. It's a great way to spend time with your baby and introduce them to being outdoors.

Accelerate

The most reliable running prams pushchairs offer a smooth and stable ride at a steady pace. The front wheel will usually pivotable, which permits easy maneuvering around town or when you use the pram all day. It can also be locked in a fixed location for safety when you are traveling at speed. The rear wheels are typically large and feature suspension to smooth out bumps and lessen the impact on your child. They should be made of an enduring and puncture-resistant material.

It's a wonderful experience to watch your child enjoy exercise and running can aid them in maintaining an active life for the rest of their lives. But, it's important to remember that running with a pram is distinct from running solo and while you may be able to complete long runs at the same speed however, your endurance may be affected and your child might become overwhelmed.

We suggest limiting your jogging time until your child feels comfortable in the jogging stroller. Some babies might be able to manage longer distances prior to this, but we'd advise seeking advice from your paediatrician or family doctor to ensure that your child is ready for such a strenuous exercise. Also, if you're planning on pushing your child uphill, it's best to begin this after you've had a good amount of experience running on flat surfaces at a rapid speed. You might also consider a all-terrain pram with wide, high traction tyres that allow you to deal with roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll want a pram that makes it as comfortable as is possible for your baby. This could be a system that absorbs the impact and reduces bumpiness as well as air-filled rubber tires that provide the similar feel of bike tyres, but with no danger of punctures.

It's also important to choose the best time to run, since babies are typically satisfied after a nap or an eating. It is important to think about the type of surface that you'll be running on. The footpaths that are damaged are an issue for pram runners who are just beginning their journey, whereas smooth surfaces allow them to move at a higher speed.

Running prams are a great way for you to get fit and bring your child along on your most memorable adventures. Many have design options that can be converted between a running pram, regular pram, and bike trailer which means you can continue to accompany your child on family outings as they develop. Be aware that integrating your child's exercise routine isn't just about improving their health and wellbeing it's also about giving them the confidence and independence to explore the outdoors.