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Stage 2: Prana and Pranayama – six Months System Prana is definitely the essential existence force Strength that pervades our whole getting. Find out procedures created to contact the subtle life force throughout the Enjoy of breath.

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Degree one: Befriend the Breath – four Weeks Course As life occurred We've got forgot ways to breathe. This introductory course is that may help you build a connection with your breath all over again with straightforward procedures you could integrate in the working day.

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