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These tactics slide into your Dharana phase and prepare us for Dhyana (loosely translated as meditation). Come investigate every one of these methods within the weekly meditation lessons so your brain can rest and 서귀포출장안마 renew in peace.

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Level 2: Prana and Pranayama – 6 Months System Prana may be the crucial lifetime drive Power that pervades our complete getting. Discover procedures designed to touch the refined existence drive in the play of breath.

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*The "Totally free Course" give is open only to 1st-time guests and local residents aged eighteen decades and more mature; nevertheless, minors aged fourteen and previously mentioned may take part if Distinctive ailments are fulfilled. Legitimate at participating studios only.

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