A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.

The company of Poltrock promotes exercise with walks, games, and even treadmill desks. They've found that employees report higher energy levels and more productive work days.

Health Benefits

Doctors recommend that you take at least 10,000 steps per day to remain healthy. However many people find it difficult to fit in enough exercise during the workday. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while working. Some treadmills can be placed under desks while others are integrated into a workstation which allows you to sit down and walk.

Some studies have found that a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting.

A treadmill desk can make you feel more energetic and productive throughout the day However, be careful about overdoing it. You could suffer neck, back or shoulder pain if use a treadmill desk, relevant web page, for too long. You should avoid performing repetitive tasks while you're walking pad under desk, like typing.

Raegan Poltrock, a customer strategy associate at advertising service Attentive, uses a treadmill desk and says she feels more energetic throughout the day than she did before. She began using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, ranging from two to four hours. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to keep your body healthy, but juggling a full schedule, children and other commitments makes it difficult to find time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to keep going at work. It is important to spend the time to study the ergonomics of a treadmill desk before you purchase one, since improper use can lead to neck, back, and wrist discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By switching between sitting and standing, you will be more active and reduce the risk of long-term health issues like obesity and high blood pressure. However, if you're going to use a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill desk attachment to an incline position however it doesn't have a way to mount an LCD tray or keyboard arm. Instead, you'll be required to sit on the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with an integrated keyboard tray that allows you to assume the proper ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing wrist pressure. It's also much more stable than other two-legged adjustable-height desks.

If you're new to treadmill desk use, start small under desk treadmill and gradually working up to 20 or 30 minutes per day. It can be difficult to transition to typing while sitting in a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk combines an office workstation that is standard with a treadmill with desk. It's a great choice for those who wish to increase their exercise routine during their lives, but don't always get to the gym. The desk itself is designed to be comfortable and can accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance as compared to standard treadmills. Find out more about them here.