Fatty Fish: One of the greatest ways to supply your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids within these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the chance of heart disease by decreasing triglyceride degrees, increasing cholesterol ratios, and supporting healthy body pressure.