It starts with soft whites that look mellowed by the years into pale bisque, linen, or oyster. Whenever tension builds over the course of several years, it will also take years to relieve. The bad news is this can take quite a while. It is always worth the effort, however, to take on the challenge of curing oneself of such inner negativity. The effects of yoga can be destroyed by the following six causes: too much food, too much effort, too much chatter, too extreme practicing, too much contact to other people and too much inconsistency. I would say, yes this is true, so can cannabis, LSD, and cocaine, yet a kundalini awakening is far less harmful than the black market drugs available to the masses. That's why there's a little bit of yin in the yang half (the black dot), and a bit of yang in the yin half (the white dot). But why has this breed been successful?

Quotes from the Hatha Yoga Pradipika: Hail to Shiva, who expounded the knowledge of Hatha Yoga which guides us gradually to the highest peaks of Raja Yoga (enlightenment yoga, meditation and mind work). Once the yogi has cleaned the energy channels through his yoga practice, he is able to direct the energy (to do Raja Yoga, Kundalini Yoga). The most comprehensive text of Hatha Yoga is the Hatha Yoga Pradipika by Yogi Swatmarama. Hatha also teaches you breathing and relaxation techniques. Breathing properly may help keep blood pressure from going too high, and it may decrease your chances of becoming light-headed or dizzy. In a conflicted society, where pressure to perform and competition is a daily reality ingrained upon its members, a tendency toward conflict and tension is passed on from parents to their children during their upbringing. Tension in turn then comes from professional stress, strained relationships, divorce, and more, as these children grow up to face similar challenges as their parents face or once faced. Parents live out their worries, doubts, fears, aggressions, addictions, and thus influence the spiritual development of their children. For us this means that the Hatha Yoga is an intuitive and not a dogmatic spiritual system.

Hatha Yoga is what most people in the Western world associate with the word "Yoga" and is most commonly practiced for mental and physical health. The word Hatha is a compound of the words Ha and Tha meaning sun and moon. Yogi Swatmarama now explains the Hatha Yoga. A Yogi has to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, thus producing balance and enlightenment in an individual. If a boy knows that he has weak arms, he says: "My arms are weak, but I shall practice gymnastics, work on the parallel bars: thus my arms. will grow strong." It is the same with the will. You can choose those which you require, you can evade those you do not require, you can utilize those you need, and thus you can bring about the result that nature, without that application of human intelligence, cannot so swiftly effect. The size of the guest list can also affect the mood and tone of the day, as well as the size of your wedding party. In the next section we will help you both plan your wedding reception. Either your officiant or your church, synagogue, or temple coordinator can supply previous wedding programs for samples.

How then can success be attained in enlightenment? If the dormant kundalini energy awakenes by the blessing of a Guru (inauguration, power transmission), then all the power blocks are removed. Then the mind is free from all bonds. When the mind is united with God, there is no dualism. Tantra yoga is the ritualistic approach to bring equanimity between body & mind. Tantra is an esoteric (occult) religious tradition that originated in Hinduism but also exists in Buddhism and other Asian religions. Advaita Vedanta (non-duality, only God exists) is considered to be the most influential school of Hindu philosophy. Samkhya is one of the six schools of Hindu philosophy and classical Indian philosophy. By reading books on yoga alone, no one can attain success. The good news is, whenever this inner conflict builds up inside, what is yoga it can also be eliminated. Inner conflict can mainly be traced to one’s childhood. Chakra crystals can be used in a variety of ways to enhance our chakra healing journey. Hatha Yoga is a strong practice done for healing and purification. It is said that on a lonely island he gave the knowledge of Hatha Yoga to Goddess Parvati, but a fish heard the entire discourse and gave it to the fisherman and yogi Matsyendra.