Getting enough rest each night is key to your health and happiness. During sleep, your body repairs itself, and your brain processes information. Insufficient sleep is linked to issues such as weakened immunity, poor concentration, and irritability. Experts recommend 7-9 hours of sleep per night for ncaa basketball betting (Read More On this page) most adults. To improve sleep quality, establish a consistent sleep schedule and create a relaxing bedtime routine. By ensuring quality rest each night, you’ll improve your well-being and productivity.