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Everyone feels anxious sometimes particularly when confronted with fears or worries. But constant anxiety can lead to a chain reaction of physical symptoms.

Stress or fear triggers the fight-or-flight response, which causes your heart rate and breathing to increase. Fuel and blood flow through the muscles in case you need to escape danger.

Tingling

The nervous system triggers an anxiety symptoms stomach response when you perceive threats. It releases a plethora of chemicals and hormones, like adrenaline, to boost blood flow, boost oxygen and enable you to respond quickly and effectively. This is the body's natural response to life-or death situations. It's meant to protect you. However, many of us feel anxious about things that don't actually pose a threat or could even be beneficial. The constant rise in stress hormones, as well as other physical symptoms that are associated with anxiety, can be mentally and physically draining.

Tingling throughout the body is among the most frequently reported signs that you are feeling anxious. It can be felt in your arms, legs and chest or feet. It could also move towards your head and cause headaches. It can also occur when you lie, sit or stand in the same position for a prolonged period of time. It can be caused by nutritional deficiencies, nerve damage or compression, for example, caused by a compressed spinal nerve or pinched nerves.

Sweating is another indication of anxiety. Your body is working overtime to pump out more water to your sweat glands when you are worried or on edge according to NIMH. This can cause you to feel cold hands and feet as the body is removing blood to protect its major organs.

Tiredness and exhaustion are also often related to anxiety. It could be due to the constant fight-or-flight stress response or if you're having trouble sleeping. A physician or mental health specialist can offer suggestions on how to get better sleep, such as adopting healthy habits and avoiding caffeine and alcohol at night.

Weakness

The body's fight-or flight response can start to kick in when you experience anxiety or fear. When you feel anxiety or fear the body's fight or flight response could begin to kick in. Over time, however the constant state of your body can cause muscle fatigue and make you feel weak.

Tight muscles are painful and can trigger headaches as well as aches and pains and other physical problems. For example, when you're anxious or agitated your body begins to tense and if this happens over and over again it could lead to tension headaches. Migraines can also be caused by tight neck and shoulder muscles.

A tummyache could also be a sign that you're stressed. Your digestive system is directly related to your mood. People suffering from anxiety are more likely than others to experience digestive issues such as stomachaches and constipation.

The feeling of weakness is also associated with anxiety, as it can affect the immune system and make you more susceptible to infections. A prolonged period of high levels stress hormones, such as those experienced by those suffering from anxiety, can reduce the immune system's ability to fight off germs.

The first step to identifying and managing anxiety symptoms is to stop and examine your situation, says Dr. Barsky. If you recognize that your physical symptoms result from a constant state anxiety and stress You can take action to end the cycle. "Distract yourself," says the expert, adding that even things as simple as watering plants or putting a jigsaw together can be helpful.

Lightheadedness

Anxiety can cause you to feel dizzy, off balance or like the world is spinning. This can be a distressing feeling and can prevent you from being active or engaging in activities you like. Vertigo is a term used to describe dizziness that is caused by anxiety. However, it can also be a sign of an inner ear problem such as Benign Peripheral Constant Dizziness (BPPV).

Stress response, or "fight or flee" in the body releases chemicals and hormones to prepare you for risk. This increases the heart rate and breathing, as well as changing the amount of oxygen that is being circulated to the brain. This can temporarily cause a feeling of lightheadedness. This is why it may occur prior to giving an address or in an area that is crowded. However, if your anxiety becomes chronic and you start feeling lightheaded for no apparent reason, it could be an indication of an anxiety disorder.

This type of nausea triggered by anxiety can last all day or even longer. It is also referred to as Chronic Subjective Dizziness or Persistent Perceptual-Postural Dizziness (PPPD). If you suffer from an illness that causes this, it is recommended to see your doctor to get an accurate diagnosis.

If you're not experiencing any health concerns and are getting dizzy when you're anxious, try to calm yourself by breathing deeply or by looking at an exact area. Many ballet dancers who suffer from this type of dizziness find relief from this technique when they're performing. If this doesn't help, you can always call a friend or family member to talk to them about your anxiety and how they can assist you. This will reduce your symptoms and keep the anxiety from becoming out of control.

Mouth dryness

Whenever your anxiety is intense you're likely to experience changes in your breathing and heart rate. As part of your fight-or-flight reaction your body releases stress hormones cortisol and adrenaline which increase your heart rate in order to get more oxygen to your bloodstream. If your anxiety is chronic and you are constantly releasing stress-related hormones could have negative effects on your health. For instance, it can alter your digestion in ways that impact your physical health like stomach pains, bloating or diarrhea.

Stress hormones can cause you to feel sluggish or even breathless. This can happen in high-stress situations, for instance, when you're preparing for an important event or during an anxiety attack. It can also happen when you experience male anxiety symptoms frequently and for no reason.

These symptoms can cause you to feel nauseated or sick to your stomach, and it's normal for people with anxiety to have digestive issues. According to the APA people who suffer from these symptoms often should seek out a mental health professional.

The most important thing to remember is that anxiety can be very difficult on your body, and you're not the only one. Consult an GP If you're worried about your anxiety. They can assess whether your symptoms are related to a specific challenge or if you suffer from an anxiety condition. They can also provide information and suggestions to help manage anxiety. This may include recommending certain medications or therapies like cognitive behavioural therapy (CBT). Try to stay active and get enough sleep. Relaxation exercises like guided imagery and deep breathing can assist to ease symptoms.

Tension

Anxiety can make the body feel uncomfortable and tense. It can even be painful. The brain sends signals that inform other parts of the system to prepare for a fight-or flight scenario. This can lead to a knotting of the stomach muscles and the sensation of a stomach ache. This isn't something you should ignore because it could lead to serious digestive issues, such as irritable bowels syndrome or ulcers on the stomach lining.

Heart palpitations are another common symptoms. They are characterized by rapid and irregular heartbeats. This happens when the stress hormones cortisol and adrenaline are released into the body. These hormones can increase the speed of heartbeat and also increase the amount of oxygen that is circulated throughout the body. The body doesn't need to be constantly alert. If it is, it will eventually become tired and weak.

Anxiety can also trigger sweating as well as cold hands and legs, and lightheadedness. They are caused by an increased blood flow to the major organs and the muscles. This is part of the fight or flight response, which prepares your body for a dangerous situation. It can be triggered either by actual dangers or just thinking about them. The amygdala, an area of the brain that manages emotional responses, may also react to thoughts of fear and trigger physical sensations.

Breathing shallow and fast can also trigger anxiety symptoms. This is known as hyperventilation. It disrupts the balance of carbon dioxide and oxygen in the bloodstream, according to the U.S. National Library of Medicine. This can cause dizziness as well as tingling in the hands and feet.