Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulty concentrating and can be angry. They also have a higher risk of developing depression and other health conditions, like thyroid issues.

Occasional anxiety disorder treatments at home is normal for instance, prior to taking a test or moving to an unfamiliar home. However, if it becomes persistent and overwhelming, you may require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an normal response to stress, whether physical or psychological. When you see a car speeding towards you and you are anxious or scared, your response can help you stay safe. It triggers the "fight-or-flight" response which means that your heart rate will increase blood will flow to your muscles, you'll breathe more deeply and your body is nervous to prepare for a potential fight or run. Some people are plagued by excessive worry that is hard to control. This type of worrying could be dangerous when you are unable to carry out your normal activities or if it causes disruption in your relationships, work, or education. This is referred to as generalized anxiety disorder.

GAD can affect people from all ages, but it usually begins in adolescence or early childhood and continues until adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric disorders like dysthymia or depression. They also are more likely to misuse drugs and alcohol.

Treatment for anxiety disorders anxiety typically includes psychotherapy and medication. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques.

Treatments for anxiety that are short-term are typically addressed with medications. Effexor Duloxetine, XR (Cymbalta) and escitalopram can all be effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder, formerly known as social fear causes intense anxiety and discomfort when in social situations. You may feel like you aren't able to talk to other people, or that people are judging your behavior or judging you. Some people suffering from this disorder are so worried that they avoid social situations. The condition is also known as selective mutism. of this disorder, in which people are afraid of certain situations such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges which keep returning to your mind, causing anxiety or distress. Compulsions could be actions such as washing or counting, which you feel compelled to ease anxiety or stress caused by an obsession. People with OCD frequently have both compulsions and obsessions that can consume hours of their day and disrupt everyday activities like relationships, work and social activities.

Obsessive-compulsive disorder affects women, men and children of all ages. It can begin in the early years but the symptoms are most likely to develop in early adulthood or during puberty. The exact cause of OCD is unclear however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin that controls your mood. There's also a strong genetic component. If one or more family members suffer from OCD, there's about a 25% chance you'll be affected.

OCD patients are often left in a position of powerlessness to stop their obsessions and compulsions. They know they're not right and don't like their compulsions but are compelled to take action to avoid negative events happening or to escape the anxiety that obsessive thought creates.

There are many treatments that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. ERP involves a counselor gradually exposing you to the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also assist you to avoid the compulsive behavior (such as hand-washing) so that your anxiety disorders facts diminishes over time.

SSRIs are often prescribed to people suffering from OCD. These are medications that increase serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to let go of your obsessional thoughts and takes away their power over you, while meditative and relaxation techniques can help reduce stress.

Panic Disorder

Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by frequent episodes that last for minutes. The symptoms include trembling nausea and sweating as well as chest pains and shortness of breath. These episodes can occur following terrifying events, or they could be sudden and unexpected. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and are cautious about situations they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant stress and can affect your the daily routine. It affects both genders equally, but it is more common in people who have experienced an event that was stressful or traumatizing. It is also more likely to happen in people who have a family history of anxiety or depression.

While there is a highly effective treatment available however, only 1 out of 4 people who require treatment are treated. The lack of awareness about anxiety disorders, the poor access to mental healthcare services, and the stigma associated with seeking help are all obstacles to treatment.

The symptoms of anxiety disorders may be similar to symptoms of other illnesses such as hyperthyroidism or heart disease. Therefore, it is important to see a physician in order to get an assessment and diagnosis. After ruling out a physical cause, a qualified mental health professional will recommend specific treatment options.

Although the causes of anxiety disorders in adults disorders aren't fully understood, it is known that genetic and environmental factors play a role. Anxiety disorders are often passed on through families, and they tend to be diagnosed at a younger age those with a family history of them. Furthermore, there are numerous factors that could trigger anxiety disorders like childhood abuse and smoking. Certain medications, like benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers prescribed to treat heart issues. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatment can aid in managing your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

People with social dsm anxiety disorders disorder have intense and persistent fears of being in public or around other people. They fear that they will be humiliated or rejected and be judged negatively. They often develop a range of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea, and difficulties speaking. Their fear and avoidance of social situations can cause problems at work or in relationships. The disorder can lead to other mental disorders, including addiction or depression.

The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking and can reduce anxiety. It also helps the person realize that their fears are out of proportion to the actual threat in the situation and that they can control how they react and behave. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to the situations which trigger their anxiety, with the help of a professional in a safe environment.

They also use medications to treat social anxiety disorder, though they are not considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. It is well-known that certain environmental factors and genes could be responsible for. Furthermore, some studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones in the body.

It is important to seek help for anxiety disorders as they can have a significant impact on the daily lives of people. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be hard to ask for help and so it's helpful to include a friend or family member in the appointment making process, or to join others in a peer group or support group.

Certain kinds of anxiety disorders can have a negative impact on your life and increase the risk of depression, substance use, eating disorders and suicide. Contact a suicide prevention helpline if you or someone you know is contemplating suicide.