Sleep plays a critical role in both mental and physical health. During sleep, our bodies repair themselves and recharge, allowing us to function properly during the day. Not getting enough sleep can have serious consequences, like increased risk of illness, poor bet on daytona 500 concentration, and mood disturbances. Experts recommend that adults get between 7-9 hours of sleep each night, yet many individuals fall short of this target. Creating a consistent bedtime routine, reducing screen time before bed, and engaging in relaxation techniques can all lead to better and more restful sleep.