Meditation techniques are offered as well to support your healing journey. Working individually with a Certified Yoga Therapist can serve to help with a specific health condition as well as finding peace with life and relationship issues. Over the last 30 years, I have helped Doctors, Lawyers, Business Owners, Academics, Mental Health Professionals, Physical Therapists, Artists, Teachers, Holistic Practitioners, Parents, Coaches, Corporate Professionals and countless Yoga Students experience reduced stress, increased mental focus and physical longevity alongside deeper connections with self, spirit and community using the transformative power of Yoga Therapy. This increases my mobility and I can move my breath into my body, using it to surround and soothe the sensation of pain. How can Hormone Yoga Therapy support you in preparation for and during menopause? Studies have shown that yoga induces activity in the parasympathetic nervous system (PNS). I have always believed that our bodies are very intelligent and that we should trust them more when it comes to establishing inner balance and harmony. Yoga is a technique dating back thousands of years, its principles are based on creating harmony between the mind, body and spirit. This treatment is a good complementary therapy to help to reestablish physical and psychological balance and harmony.

Relaxation and meditation have been proven to help with chronic pain and depression. When you come down with the first symptoms of a cold, you can rest and take pain relievers. Real change, sometimes called transformation, can, of course, come through powerful life shocks, but intentional change requires desire and knowledge. In-depth knowledge of and demonstrated ability to develop and adjust appropriate practice strategies to the client/student. I draw on my knowledge of neuroscience, physiology, psychology and my intuition as well as Yoga practices to offer my ideas for practice. Why yoga for fertility? Yoga’s focus on integrating awareness, breath, and movement helps reduce stress often associated with the struggle of infertility as well as benefit the general reproductive health of men and women trying to conceive. Yoga postures and breathing techniques provide a gentler way to exercise the body, without interfering with the hormonal balance required to enhance fertility. The proven benefits of Yoga Therapy are far-reaching. Are you ready to focus on your needs? Anyone who is ready and willing to actively engage with the process will find transformation and healing.

Finding the way-in to your unique healing process. In many classes besides these, we talk about cognitive reappraisal (in yoga, finding your Isvarapranidana, and practice pratipaksha bhavanam; in Christianity (turning the other cheek) and introduce the science and psychology of perception and how it affects healing and self identity. There are many ways to relieve stress, such as 1) Taking regular exercise by going for a walk, 2) Considering supplements like taking herbal and natural supplements ( lemon balm, turmeric, ashwagandha, omega-3-fatthy acids) 3) Connecting with nature (spending outside i.e. away from home) 4) Aromatherapy (taking nice smell or calming scents from rose), 5) Journaling (writing positive finding in your life), 6) Listen to soothing music, 7) Singing, 8) Laughter, 9) Connect with friends, 10) Just say "No" , 11) Avoid procrastination, 12) Petting a dog or cat, 13) Mindfulness & Meditation, 14) Practice abdominal breathing, 15) Yoga practices, 16) Serving others or helping others, 17) Joining with morning or evening prayer 18)Eating satvic diet 19) Avoiding on telling lie and 20) Reducing caffeine intake.

Quite the opposite. You might bring an issue, like back pain, feeling anxious, having low self-esteem, feeling disconnected or lacking in purpose. Future sessions can serve to develop a home practice, help with a particular injury or health issue, and, if desired, help you transition into group classes. Weekly classes provide a therapeutic approach in which appropriate adaptations of poses are offered based on individual needs. Through our comprehensive 800-hour curriculum, practicum and individual mentoring, our training offers an opportunity for thorough grounding in the therapeutic application of yoga. What is Yoga Therapy? Topics include neuroplasticity and how yoga therapy practices can be introduced to elicit positive neurocognitive changes. Yoga Therapy is not a replacement for traditional medicine or physical/psychological therapy but rather is an adjunctive and complementary modality for optimal healing. If your yoga therapy need includes healing from an injury, surgery, or disability, all movement practices will be modified to meet this need. Future sessions may include a combination of postures, breathing and iRest Yoga Nidra. Breathing techniques counteract fatigue and lethargy and help reduce harmful stress reactions.