In addition, Creative Commons can be consulted for flexible copyright licenses. Alternatively, authors can transfer copyright to the journal, which then permits authors non-commercial use of the work, including the right to place it in an open access archive. It is important to note that this article and many of the studies, use the term "yoga" to represent a multifaceted approach to exercise that encourages strength & stretching (asana), mental centering (meditation), and focused breathing (pranayama). Effects of an 8-month yoga intervention on arterial compliance and muscle strength in premenopausal women. Fang R, Li X. A regular yoga intervention for staff nurse sleep quality and work stress: A randomized controlled trial. Halpern J, Cohen M, Kennedy G, Reece J, Cahan C, Baharav A. Yoga for improving sleep quality and quality of life for older adults. Measuring sleep quality. Sleep Med 2008; 9(1): S10-S17. 2. Systematic Review of Yoga for Pregnant Women: Current Status and Future Directions;Evid Based Complement Alternat Med.

8. Mindfulness yoga during pregnancy for psychiatrically at-risk women: preliminary results from a pilot feasibility study.Complement Ther Clin Pract. This conclusion agrees with the results of Liu et al. 4. Effects of a mindfulness-based intervention during pregnancy on prenatal stress and mood: results of a pilot study. 16. CALM Pregnancy: Results of a Pilot Study of Mindfulness-Based Cognitive Therapy for Perinatal Anxiety. 10.Effects of prenatal yoga on women's stress and immune function across pregnancy: A randomized controlled trial. 11. Yoga during pregnancy: The effects on labor pain and delivery outcomes (A randomized controlled trial). Effects of yoga intervention on sleep and quality-of-life in elderly: A randomized controlled trial. 15. Benefits of preparing for childbirth with mindfulness training: a randomized controlled trial with active comparison, BMC Pregnancy Childbirth. Recently, I was asked to put together a handout reviewing the research supporting the benefits of fertility yoga. 7. Potential for prenatal yoga to serve as an intervention to treat depression during pregnancy.Womens Health Issues.

Research suggests PPD may be caused by the combination of hormone fluctuations, stress and prior history of depression. Most times, it's simply diagnosed by the patient's history -- in other words, the fact they they've just returned from a long cruise. Presentation presented at 61st Annual American College of Sports Medicine; 2014 May; Orlando, Florida. Brukner P, Khan K. Clinical Sports Medicine, 4th ed. The balance of your daily stressors is out of whack with your abilities to cope with them. In fact, swimming is one of the best exercises a pregnant woman can do because it puts no stress on your joints and poses little risk of overheating or losing your balance and falling. It is one of the few exercise systems in which weight is borne through the arms and upper body, causing bones to become thicker and stronger. Sekendiz, B., Altun, O., Korkusuz, F., Akın, S. (2007) Effects of pilates exercise on trunk strength, endurance and flexibility in sedentary adult females. How effective is sun salutation in improving muscle strength, general body endurance and body composition? Yoga is recommended and is becoming increasingly popular to counter the negative effects of menopause on the female body. 12. The effect of prenatal Hatha yoga on affect, cortisol and depressive symptoms.

There isn't any treatment or medication that works across the board, but physical therapy has helped to relieve symptoms in some cases. Effective and common treatments for major and chronic depression are antidepressant medications to relieve symptoms and psychotherapy to learn effective coping methods, Effects of yoga on women or a combination of the two. One of the most misunderstood therapies used to treat severe depression is Electroconvulsive Therapy (ECT). Little steps are a lot easier to take than one big leap. You may not be the only one having a bad day. Developing new interests in later life or finally having the time to indulge in some long-neglected pastimes is the order of the day. Whether it's through a local church program or a national organization, seniors with the time and desire are finding many volunteer options to choose from. Geithner C. ACSM information on selecting and effectively using a yoga program. Physiological characteristics of long-term bikram yoga practitioners. Bikram yoga training and physical fitness in healthy young adults. The effect of Bikram yoga on arterial stiffness in young and older adults. Kudesia R, Bianchi M. Decreased nocturnal awakenings in young adults performing Bikram yoga: a low-constraint home sleep monitoring study. In 1999, a Book Industry Study Group analysis found that readers 55 and over accounted for more than a third of the book buying market.