ITINERARY INCLUDES: 7 night deluxe accommodations, (two nights at a private guest house and 5 nights on deluxe private dahabiya reserved for our group only, no outside guests) daily yoga, breakfast, lunch, snacks, non alcoholic drinks and dinner onboard our private boat, breakfast and dinner both nights at the guest house, airport pick up and transfer to our guesthouse on arrival day, private chef and expert guide on land, evening show at the Karnak temple, and an egyptologist onboard our dahabiya, crew of fifteen onboard our PRIVATELY CHARTERED boat, entry fees to sacred sites included in our itinerary, tourist and hotel taxes. All meals, authentic Egyptian, fresh cuisine from farmer’s markets and fishermen, snacks and non alcoholic drinks are all included and served with delight. Once the diaphragm is felt during Long Deep Breathing then there are a couple of ways in which one can begin to do Breath of Fire, where the air is pulled in and pumped out very rhythmically, just like pumping a bellows, without any tension being felt whatsoever on the abdominal muscles, chest and rib cage muscles or shoulders, which remain relaxed throughout the breath, so that it may almost seem that you can continue the rhythm indefinitely with little effort at all.

Hold this pose, engaging your core muscles and focusing on stability and alignment. Hold hands and gently lean forward, deepening the stretch. Tilt your heads back and begin to lean backwards. At this point you can choose to add a couple of nights to visit the famous Nubian village or go on a day trip to Abu Simbel before flying back via Aswan to Cairo and back home. As you exhale, drive your hips towards the chair so your lower tailbone (the point that usually takes the pressure when you sit) is fixed on the chair. The point is that according to the intent of God these records were not meant for publication in their original form: He suggested publishing only thematic selections of them. And such jokes as: the legs feel cold because the entire energy has been used for kindling of the heart - were meant only for encouraging the tired travelers in hard moments. They are very non-uniform; some parts of the text are hard to comprehend; some parts are not edited literally; profound truths are mixed sometimes with jokes of God or with long series of meaningless phrases. He showed to people the possibility of attaining Perfection and abandoning the cycle of suffering, the way to cognition of God and to the highest self-realization in Mergence with Him.

In most valuable precepts found in the books of Living Ethics, God again presented people with explanations about what is God, what is man, what is the Evolution, what is the meaning of life. First of all, what do these Teachings say about God? It is a Unity of Many - a Merged Whole of all the Perfect Ones, Who infused Themselves as Consciousnesses into God. They are inhabited by consciousnesses of different levels of the evolutionary development. There are two river suites with panoramic windows available for upgrade for an extra $1,000 per person. Our guides are happy to help assist with making travel arrangements and transportation at extra cost. EXTRAS / NOT INCLUDED IN COST: Airfare, lunch in Luxor, travel insurance, transportation to Aswan airport on departure day. We gently enter the Egyptian culture with an evening lit up show at the Karnak temple, private transportation touring the sacred sites around Luxor and the Valley of the Kings. Mixing the elements of ancient Egyptian history, vibrant cultural experiences and exotic cuisine our journey comes alive with excellent guides and yoga guided by Ulrika. Travel with Ulrika to Egypt along the River Nile… After two days of walking like an Egyptian we board our private deluxe dahabiya and set sail to glide slowly and peacefully down the River Nile.

Set yourself free and come with me on a high end magical journey filled with Egyptian wonders. We visit temples of the Egyptian Gods, hike to tombs and hieroglyphs carved into the mountains, visit thriving merchant towns filled with exotic goods, spend a quiet and devotional day floating down the river, walk a trail in the desert to a hidden ancient site, partake in a tea and water pipe ritual, anchor by islands for a swim and enjoy nights on the water beneath the starry desert sky. Spin your pinky fingers down and open up across your shoulders. I am feeling lighter, brighter, more open yet centered… Some studies have shown reduced levels of inflammatory markers when yoga is preformed; however, more research is needed to confirm the overall benefit. Before deciding to quit, try it at least 2 more times. Then if you want to cut back 1-2 times per week, Couple Yoga that’s just fine to keep your practice going. So then you’re doing community theater, and what happened after that? And then Helena Roerich, waiting for words from the Lord, was given an almost meaningless series of beautiful phrases.