The bending, twisting, and stretching increases body awareness, encouraging children to have a closer connection with their bodies and, ultimately, themselves. And, finally, our nations are strongest when we empower our young people -- because ultimately, you're the one who has to break down these old stereotypes and these old barriers, these old ways of thinking. Stress is often caused by thinking about the past or future, which can be reduced by living in the present moment through mindfulness practices. It’s a combination of physical postures, healthy living practices, breathing techniques, meditation, and character education. For example, play yoga songs for children and dance around the living room together. When I first became a Kundalini Yoga teacher I was told to Be the forklift. That is why a great teacher is like a forklift. That is why a great teacher is like a forklift. Swiss Cottage School,New Delhi celebrated Van Mahotsav with great enthusiasm and zeal during the first week of July. At Swiss Cottage School we believe that ???Cleanliness is next to Godliness’! Swiss Cottage, a progressive, co-educational Senior Secondary School Swiss Cottage, a progressive, co-educational Senior Secondary School in Salahpur, New Delhi, prides itself on a rich blend of academic excellence and holistic development.

The ‘Swachhta hi Seva’ campaign culminated with the ‘International Rivers Day’ celebration here at Swiss Cottage School. Affiliated to CBSE, the school is ensconced within an expansive, green landscape dotted with tall silver oaks, justifying its picturesque name. Taking a few minutes to sit with a tall spine, count your inhales and exhales, and breathe deeply will relax your muscles and help you focus. It’s a lifestyle that guides us to choose fresh foods, breathe deeply, play with yoga poses, behave responsibly, and sit quietly for a few minutes once in a while. Besides being good for physical development, yoga also helps to trigger endorphins, which make us feel good. A bedtime yoga ritual will trigger their minds and bodies to slow down and unwind from the day. Yoga is more than just stretching. Yoga instructor Lili Wilson initiated the event with a stretching warm-up and ended with a sound bath cool down after the GoGo fitness session. Our children face particularly complex challenges today, and we can draw from the ancient philosophy of yoga to teach them how to cultivate happy and healthy lives. Guided visualization and relaxation stories teach children coping mechanisms for their busy lives.

The yoga practices of relaxation and meditation help calm the mind and clear away the clutter of negative thoughts. Share your passion and enthusiasm for movement, build trust, yoga helps stay young and create an emotional connection with your child through yoga. The varied opportunities for movement, breathing, and relaxation are empowering for children. For example, encourage your children to focus on one task at a time and embrace the sensory experience of guided visualization or the relaxation story. Faulkner said she had two favorite parts of the session: learning the GoGo dances and the sound bath relaxation at the end. Kennisha Davy (in the middle) and two other OCTMFE employees at the refreshments table. "This year, we decided to do some fitness celebration with GoGo," Davy said. "This was fun, and I think that the combo is really cool," Wilson said about combining her yoga and mindfulness with the GoGo fitness. Yoga is a way of life that benefits the health of the whole family. Students being able to study at night; businesses being able to stay open longer and hire more workers; farmers being able to use mechanized tools that increase their productivity; whole communities seeing more prosperity.

The school welcomes students from diverse backgrounds and offers a concession for Girl Child, promoting inclusivity and equal opportunity. Swiss Cottage School was felicitated with the School Excellence award. If you're looking for pre-nursery admission in Gurgaon Palam Vihar or nursery admission dates Palam Vihar, Swiss Cottage School should be at the top of your list. Swiss Cottage School: A Nurturing Ground for Young Learners ● Early Learner Programs: Swiss Cottage School offers a nurturing pre-nursery and nursery program that lays a strong foundation for a child's educational journey. The school further provides extensive sports facilities, with grounds for Cricket, Badminton, Hockey, Football, Lawn Tennis, and Volleyball, along with a futuristic Skating Ring and an all-weather heated swimming pool, thereby ensuring a well-rounded, enriching educational experience. Integrating yoga with language learning, music, and storytelling provides children the opportunity to be creative and express themselves through movement. Dimmed lights, gentle music, and a quiet household all create a calming atmosphere before lying down for bed. Exhale and return to Down Dog. As you can see, yoga is so much more than just doing the Downward-Facing Dog Pose. If you really feel serious returning pains in the knees during sitting, you may want to go for a different sitting position (if need be a chair) as it is possible to damage your knees if you ignore body signals too much.