Stretch your arms over the head and from there lean forward from the waist to reach the toes by the hands. 2. Lean back slightly, keeping your spine straight, and lift your feet off the ground. This posture helps you strengthen the ab muscle along with the entire upper body and back, making your spine strong yet very flexible. This selection of extreme complex asanas once again reminds of the limitless possibilities of the body of a yogi who has been practicing for years. There is a lot of extremely complex yoga asanas. Thus, it works efficiently as a yoga pose to reduce belly fat. This pose requires you to sink into an imaginary chair while keeping your core tight and engaged, which will speed up belly fat loss. Hold the position while breathing normally for 30 seconds. ● Sit in the Vajrasana position. ● Keeping your breathing regular, hold the position for 15 to 30 seconds. 3. Sit in a comfortable position and examine your mind.

Take a physical brief break by standing up, but try to keep in the meditative state of mind. If all of these are too difficult, you can also use a chair, but remember to sit only on the front half of the seat, not leaning against the back rest to avoid a bent back, and keep the feet flat on the floor. Lift the right hand off the floor and wing it upwards and turn the torso to the right. Gradually shift your weight to the outside edge of the left foot lifting the right foot off the floor. The right arm should point to the same side as the right leg, and the left arm should point back toward the left leg. Straighten your left leg along the floor, keeping your foot flexed. Place the left knee on the floor. ● Deeply inhale. Lift your entire body off the floor as you exhale, including your head, chest, and legs. Lift your legs and lower body off the floor, bringing your feet over your head, trying to touch the floor with your toes. 3. Extend your arms in front of you, yoga to reduce belly parallel to the floor. 4. Visualise the 'merit field' in front of you with your Teachers, Buddhas, bodhisattvas, etc. If this is too difficult, visualise Shakyamuni Buddha alone and consider him the embodiment of all Buddhas, Dharma (teachings) and Sangha (community).

2. Motivation - to know what you are doing, most Buddhists will start with a refuge prayer, generating bodhicitta (for example using the prayer of the four immeasurables) and the seven-limb prayer (this contains the aspects of respectfulness towards the teachers, making (mental) offerings, admitting one's past mistakes, rejoicing in positive actions, asking the teachers to remain, requesting them to teach and dedicating the practice to full enlightenment). Van Dulmen, ed. "Oxford Handbook of Methods in Positive Psychology." Oxford University Press. A dedication at the end directs positive energy towards results. There are a variety of yoga poses that can help you lose belly fat, and with regular practice, you will see results. The sequence takes at least 12 minutes to complete and can be incorporated into your regular home practice or practiced on its own. Ultimately, meditation can become a continuous state of mind, but that obviously takes a lot of training/habituation. It requires a lot of strength. According to yoga instructor Biegun, the key is to build both strength and flexibility, because one without the other can set you up for injury.

We present you with some of the best yoga asanas for irregular periods you can try at the comfort of your home: It might also help to recall what sage patanjali said: Here are 12 helpful yoga poses for beginners. We present you with some of the best yoga asanas for irregular periods you can try at the comfort of your home: Kneel down on the floor with knees, big toes and ankles parallel. 1. Lie on your back with your knees bent and feet flat on the floor. Lie flat on the stomach with the legs straight, feet together and the soles of the feet facing upwards. 1. Sit on the floor with your knees bent and feet flat. 2. Lift your back leg parallel to the floor and flex your foot. ● Take another breath in, and as you let it out, lift your head so that your chin touches your knees.