Physical Symptoms of anxiety disorders ptsd Disorder

Every person experiences anxiety at some point however when anxiety disorders effects turns into a problem, it can cause physical and emotional symptoms. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to some point. However, this is different from having an anxiety disorder which is when the symptoms are more frequent or do not go away. Anxiety can also affect your daily routine and make it difficult to participate in social situations.

Headaches are a typical physical symptom associated with anxiety. They can range from your normal tension headache2 up to a full-blown migraine for some people. Many people tense up their muscles as part of a fight or flight response, and holding them in a rigid way for a prolonged period of time can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This could be due to rapid heart rate, hyperventilating or the combination of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Talk to your doctor to determine.

You may be feeling weak in your arms or legs, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to danger by speeding up your heartbeat and preparing the entire body for an attack. Over time, however these hormones can have a negative impact on your health and could cause you to feel shakey and weak or dizzy.

You may experience worse symptoms if your stressed and having difficulty sleeping. Try to take a break before bed and stick to an established routine so that you can sleep better. Exercise is also helpful. Exercise can help. If you still have trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body is tense in response to anxiety, and if you have chronic anxiety, it could result in persistent discomfort. You might experience stomach pain, muscle aches or diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritable bowel syndrome.

People suffering from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden feelings of terror or impending doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains and a rapid pulse.

Long-term anxiety can increase the chances of developing other health problems. The hormones that trigger anxiety symptoms help us to respond to a danger however, if we're always alert our immune system may be affected. This can make you more vulnerable to contracting the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders through physical examination and an interview about your symptoms. They will rule out other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that may have caused your anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension can be an indication of anxiety disorder blood pressure disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience persistent pain in the neck, back, and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight or flight response triggers a series of responses that cause us to physically react to perceived threats. Moderate anxiety levels elicit these reactions as part of our instinctual survival instinct however, they can cause long-term muscle issues when they occur regularly or over a long period of time.

When a real danger is present the adrenal glands produce hormones that boost the speed of your heartbeat so that more blood is pumped to your muscles that are large in your legs or arms in the event that you need to run away or fight. The increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress reactions. You feel stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This leads to the continuous tensing of your muscles and may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. This is because of the nervous system's response to anxiety. Your body is tense whenever you think about something that worries or scares you, and then relaxes after the threat has passed. If, however, your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

When you're worried often, it can be hard to focus or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger ovulation.

Having high blood pressure or heart disease can increase your risk of anxiety, and it's essential to get these medical issues under control to lower your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

Other factors that increase your risk for anxiety are traumatizing experiences, such as being in a car crash or having surgery. Anxiety can be caused by a chronic illness like asthma or diabetes, or a recurring medical illness. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. Additionally there are supplements that you can take to help calm your body and mind.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart to beat, your stomach to upset and your muscles to tighten. These feelings alone are not enough to cause anxiety disorder without Medication disorders, but when they become chronic, it could become a problem. There are also sweating, chills or other physical symptoms which require medical assistance.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or flight response begins, it boosts the speed of blood circulation to prepare you for fight or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling of not breathing. This could be a sign that your anxiety has become too intense to manage.

Your healthcare provider will assess you for an anxiety disorder by looking at your symptoms and how they interfere with your daily activities. They'll begin by asking about your past experiences and current concerns. They might also conduct tests to check for other health issues that could be the cause of your symptoms, such as imaging scanners and blood tests. In certain instances they may suggest medications to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.